Chakra Meditation
Energy Centres
Chakra meditation is a profound and ancient practice deeply rooted in the traditions of Eastern spirituality, particularly in Hinduism and Buddhism.
Watch a twenty minute guided Chakra Meditation
This practice involves focusing on the seven main energy centers, or chakras, that are thought to be situated along the spine of the human body.
Each chakra is believed to correspond to different aspects of physical, emotional, and spiritual well-being.
The word “chakra” itself, derived from Sanskrit, means “wheel” or “circle,” signifying the dynamic nature of these energy centers which are imagined as spinning wheels of energy.
In chakra meditation, the goal is to balance these energy centers, promoting harmony between the body, mind, and spirit.
This holistic approach to meditation is not just about achieving a state of relaxation or stress relief, but it’s also about tapping into deeper levels of consciousness and self-awareness.
The chakras are associated with the link between “Everything” sometimes called Consciouss awareness and the individual human being.
The crown is associated with the direct link with the eternal one ness and the root chakra is the link to a fully human experience.
People with under developed higher and over developed lower chakras usually do not have any interest in spiritual matters.
Some people have over developed higher and under developed lower chakras and they are sometimes referred to as un grounded and may have difficulty relating to everyday matters and life.
It is a mistake to think that the higher chakras are superior to the lower chakras as they all must be open to be a fully developed and rounded human being .
It could be argued that in his younger days Ramana Maharshi had over developed the Higher in comaprison to the lower chakras.
He was known to meditate for many days whilst insects and vermin festered on his body. He was in a such a state of self neglect that he had to be nurtured back to full phyiscal health when he was discovered by devoted disciples.
As he aged he develped into a fully rounded being and did not neglect his body at the expense of his spiritual needs.
Seven Chakras
Root Chakra (Muladhara)
Located at the base of the spine, it represents our foundation and feeling of being grounded. It’s associated with survival issues such as financial independence, money, and food.
Sacral Chakra (Svadhishthana)
Located in the lower abdomen, it’s related to our connection and ability to accept others and new experiences. It governs our sense of abundance, well-being, pleasure, and sexuality.
Solar Plexus Chakra (Manipura)
Located in the upper abdomen in the stomach area, this chakra is our source of personal power. It’s linked to self-worth, self-confidence, and self-esteem.
Heart Chakra (Anahata)
Located in the center of the chest just above the heart, the Heart chakra represents our ability to love and connect to others. It governs love, joy, and inner peace.
Throat Chakra (Vishuddha)
Located at the throat, it’s linked to our ability to communicate verbally. It governs communication, self-expression of feelings, and the truth.
Third Eye Chakra (Ajna)
Located on the forehead between the eyes, this is our center of intuition. It’s associated with imagination, wisdom, ability to think and make decisions.
Crown Chakra (Sahasrara)
Located at the very top of the head, it’s our connection to the divine and higher states of consciousness. This chakra governs inner and outer beauty, our connection to spirituality, and pure bliss.
Location of Glands
The chakras are often associated with specific glands within the human body.
This connection highlights a fascinating intersection between spiritual and physiological wellness, reflecting the holistic nature of human health.
While the chakras are primarily energy centers in Eastern traditions, this association with physical glands ties these spiritual concepts to tangible aspects of the body.
This association of chakras with physical glands integrates the metaphysical and physical aspects of wellness, suggesting that our spiritual health and physical well-being are deeply intertwined.
Practices like yoga and meditation, which are often employed to balance the chakras, can be seen in this light as holistic tools for maintaining both mental and physical health.
While these connections are more symbolic and spiritual rather than scientific, they offer a unique lens through which to view the human body and its complex interplay of energy, spirit, and physicality.
Root Chakra
Linked to the Adrenal glands, which produce adrenaline and cortisol, vital for stress response and metabolism.
Sacral Chakra
Associated with the Gonads (ovaries in women and testes in men), which are responsible for the production of sex hormones and reproductive functions.
Solar Plexus Chakra
Corresponds to the Pancreas, involved in digestion and blood sugar regulation.
Heart Chakra
Connected to the Thymus gland, which plays a role in the immune system and the development of T-cells.
Throat Chakra
Linked to the Thyroid gland, which regulates metabolism, energy, and growth and development.
Third Eye Chakra
Often associated with the Pituitary gland, a master gland that controls other endocrine glands and regulates various body functions.
Crown Chakra
Sometimes related to the Pineal gland, which produces melatonin and regulates sleep patterns and seasonal functions.
Colours and Personality Traits
Root Chakra, Colour Red
Associated Traits
Grounded, secure, stable, energetic.
Imbalances
Fearfulness, insecurity, feeling ungrounded.
Balanced StateFeelings of security, stability, and full of life.
Sacral Chakra, Colour Orange
Associated Traits
Creative, passionate, sexually healthy, emotionally open.
Imbalances
Creative blocks, emotional instability, fear of pleasure.
Balanced State
Healthy emotional and creative expression.
Solar Plexus Chakra, Colour Yellow
Associated Traits
Confident, in control, self-motivated.
Imbalances: Aggressiveness, low self-esteem, feeling powerless.
Balanced State
Self-respect, empowerment, and strong will.
Heart Chakra , Colour Green
Associated Traits: Loving, compassionate, empathetic, hopeful.
Imbalances
Jealousy, bitterness, fear of betrayal.
Balanced State
Ability to give and receive love, feel compassion.
Throat Chakra
Associated Traits
Good communicator, truthful, expressive.
Imbalances
Lies, fear of speaking, being misunderstood.
Balanced State
Clear communication, artistic expression.
Third Eye Chakra
Associated Traits
Intuitive, clear-minded, insightful, imaginative.
Imbalances
Lack of direction, confusion, closed-mindedness.
Balanced State: Strong intuition, a sense of purpose, and open-mindedness.
Crown Chakra
Associated Traits
Spiritually connected, wise, insightful, understanding.
Imbalances
Spiritual cynicism, disconnection, over-intellectualization.
Balanced State
Spiritual enlightenment, universal love, and wisdom.
Guided Chakra Meditation
Sit or lie down, close your eyes, and take a few deep breaths. Relax your body with each exhale.
Spend a few minutes to relax just focussing on your breath and forgetting the days issues for the duration of the meditation.
Move your attention to the base of your spine and sense a pulsing sensation. Try and visualize a pulsing red light and as you breath in imagine the breath is entering and leaving at this location
Spend at least five minutes just concentrating on the base of your spine, imagining the red glow and pulsing sensation.
Now move your attention to your spine at the flat of your lower back. Feel a pulsing sensation and picture a warm orange ligh. As you breath in imagine the breath is entering and leaving at this location.
Spend at least five minutes just concentrating on the flat of your back, imagining the orange glow and the pulsing sensation at the fat of your lower back.
No move your your focus to your spine at the the stomach area, imagining a pulsing sensation and bright yellow light. As you breath in imagine the breath is entering and leaving at this location.
Spend at least five minutes just concentrating on your spine at the stomach area imagining the yellow glow and the pulsing sensation .
Now move your attention to your spine opposite the heart. Imagine a green light, and a pulsing sensation. This is the area associated with giving and receiving love.
Breath into and out of the heart and spend at least five minutes luxuriating in the loving feeling at this chakra.
No move your attention to the neck at the throat and visualize a blue light and notice the pulsing sensation. This is the area associated with all aspects of communication .
Breath into and out of the throat and spend at least five minutes at this location
Now move up your body and bring your awareness to your forehead, visualizing an indigo light.
Feel the vast open ness, the expansive feeling and the subtle vibration.
This is the centre for intuition and insight.
Breath into and out of the forhead and spend at least five minutes here.
Now move to the Crown of your head and notice the limitless expansion. Picture the fast vibrating violet light. Spend a few minutes or longer if you wish here.
Spend a few minutes coming back into your body before coming out of the meditation.
